This is especially true for women over 40…
How many times have you asked yourself this question?
“Why is it so hard to lose any weight?” “Why can’t I just lose a few pounds?”
You start to notice that:
· The scale keeps creeping higher and higher.
· Your clothes start to fit tighter and at first, you blame the dryer for shrinking your clothes.
· Regardless of the type of diet, you try to follow none of them seem to work.
· Your energy levels continue to plummet, and your body starts to ache more
I have some good news for you. When you hit the RESET button on your body you will start to see:
· Your clothes suddenly seemed to stretch out and become larger.
· Energy levels go up which then encourages you to exercise more.
· Your cravings stop and hunger dissipates.
· Your body and joints become less achy.
I am sure one of your biggest questions is:
Hi, I am Jayson Hunter and a 23+ year Registered Dietitian who has helped thousands of men and women create a healthier body. I’m here to answer this important question of How We RESET Our Body.
My female patients 40 & over for years have come to me asking me to explain why regardless of what they do (eat no calories, reverse diet, no carb, or keto) they can’t get the scale to budge.
Many other health experts I have talked to get this same question from their female clients asking them for an answer.
I explain to them that it is their hormones. Particularly their fat-burning & fat storing hormones. You need to reset these hormones to keep your metabolism optimized and allow your body to burn fat.
Hormonal imbalances will cause excessive fat storage as well as cause your body to store fat in specific areas. Your hormonal system is sensitive to chemicals, growth hormones, and other environmental chemicals.
Hormones carry messages throughout the body thousands and thousands of times a day. When just one of your hormones becomes dysfunctional it can affect hundreds of actions within your body every single day.
Let’s take a quick look at a few of the biggest players in your ability to burn fat and the issues that you deal with when an imbalance occurs.
1. IGF-1 (Insulin Like Growth Factor)
Its primary function is to provide the body with fuel (calories) between meals. It does this by releasing sugars or stored energy such as stored fat. This makes it an important fat-burning hormone.
When your Liver is not functioning properly (inflamed & stressed) the effectiveness of this hormone decreases dramatically and can bring fat burning to a very slow crawl.
Insulin is the counter hormone to IGF so if your IGF is low or not working properly your insulin levels will tend to be higher because now your pancreas must work harder to release sugar and fuel.
As you will read in just a bit Insulin is a fat promoter or fat-storage hormone. Not what we want here.
2. Cortisol
Cortisol is another important fat-storing hormone that we must pay attention to.
It is produced by your adrenal glands and is triggered by stress and inflammation. Cortisol plays a dual role in fat storing and fat burning.
When cortisol levels are high due to stress it’s going to release sugars from the liver to provide instant energy. The flip side to that though is it will tend to release too much sugar for that event and now your Insulin must do something with the excess sugar.
Generally, it is going to get stored as fat and not put back into your liver.
We want to control our Cortisol levels so that we are not triggering Insulin spikes and promoting fat storage. We reset it by lowering chronic inflammation levels.
3. Growth Hormone
Your growth hormone is made in your brain by your pituitary gland and it works through your liver.
It helps to burn fat and build new lean muscle. It is also an anti-aging hormone and why you hear about these anti-aging clinics prescribing growth hormone to their patients.
It helps to regulate your fuel requirements between meals and if you have poor liver function (chronic inflammation) your growth hormone function in relation to fat burning and muscle building is affected.
4. Insulin
Insulin is responsible for regulating your blood sugars and either sending it to be burned off for energy or stored as fat to be used later.
When you become overweight you end up with what is called insulin resistance and your fat cells become sick.
One of the struggles many people encounter is that they have tried diet after diet or they restrict their calories and can’t budge a pound from the scale. This is because their fat cells have become sick (inflamed) and unhealthy.
This ruins any chance of burning off that stored fat and losing weight.
Let me explain to you what is happening with your fat cells at that moment.
Enlarged fat cells have a diminished capacity to store fat. They are resistant to antilipolytic effects of insulin which leads to all-day elevated free fatty acid levels.
Essentially you end up with more fat floating around in your bloodstream.
This is not a good thing.
Chronically increased free fatty acid levels stimulate something called gluconeogenesis and hepatic + muscle insulin resistance.
This reduces insulin secretion meaning you have more blood sugars constantly floating around in your veins.
When your fat storage capacity is exceeded, the fat overflows into your muscles and liver. It may also overflow into the beta-cells of the pancreas which makes insulin resistance worse and further impairs insulin secretion.
With dysfunctional or sick fat cells, you produce excessive amounts of insulin resistance, inflammatory and heart disease provoking cytokines.
5. Glucagon
Glucagon helps to control blood sugars between your meals and taps into your fat stores to do this.
Glucagon also counteracts Insulin. Keep your Glucagon higher and your Insulin levels are going to staylower and keep you in fat-burning mode.
Now if your fat cells are “sick” and “inflamed” then Glucagon has a hard time accessing these fat cells to be used for energy.
The end result is too much sugar floating around in the blood which ends up getting stored as fat.
A domino effect with dysfunctional hormones is the creation of “sick” fat cells and chronic internal inflammation.
Normally your body uses free fatty acids for energy and that is a good thing.
If this concentration of free fatty acids becomes too high, your body is unable to recruit healthy fat cells.
So, the remaining healthy fat cells become enlarged and therefore “sick” or “dysfunctional” as well.
These levels can increase to toxic levels which are detrimental to tissue such as your liver, muscle, and pancreas.
This leads to a variety of pathological metabolic conditions.
Good News Is On The Way
You now know just how complicated weight loss can be for women as you reach 40 and over.
You also now know what hormones you must pay attention to if you want to successfully lose any weight.
And most importantly how internal inflammation is wreaking havoc on these hormones.
Thankfully, Mother Nature has the answer to squashing internal inflammation and repairing “sick” fat cells.
Specifically, 33 superfoods that, when combined reduce our levels of internal inflammation which in turn allows the 5 hormones I discussed above to function properly and burn off excess fat.
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Feed your body 33 superfoods to halt chronic internal inflammation and allow your fat-burning hormones to do their job… Burn fat!
- Crank up your body’s internal energy factory.
- Manage optimal blood sugar levels, the early red flag for slow, steady weight gain.
- Reduce the risk of widespread inflammation.
- Detox the liver so all 6 fat-burning hormones can pass through.
- Regulate Appetite
Here Is Just Some Of What You Get In This Cinnamon Apple Turnover Greens Drink
Apple
Apples contain a special type of fiber called pectin which slows down digestion and also helps to reduce internal inflammation.
Barley Grass
An excellent source of dietary fiber barley grass helps to normalize blood sugar levels and improve digestion. The thyroid can also benefit with some protection thanks to specific phytonutrients that barley grass provides.
Alfalfa
Alfalfa is full of fiber which helps reduce internal inflammation levels and helps with increasing satiety and fullness. Some studies have also shown it to be beneficial for blood sugar control thanks to a boost in insulin production.
Barley Seed Malt
Contains fiber, potassium, folate, and vitamin B6, which together help to lower cholesterol and reduce internal inflammation. Also, helps to reduce insulin activity.
Spinach
Spinach is an excellent cortisol regulator thanks to the high levels of magnesium, zinc, and B Vitamins that it provides.
Spirulina
Spirulina is a great detoxifier containing antioxidants, minerals, and vitamins. It acts like a scrub brush and grabs onto hormone-disrupting elements such as lead and arsenic.
Beet Root
Beets are rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. Beets are a great choice for people with inflammatory conditions like rheumatoid arthritis or fibromyalgia. These are one of the best vegetables to provide long-term results regarding a reduction in stomach fat.
Bee Pollen
A great nutrient to relieve inflammation it works as an antioxidant. It also boosts liver health and reduces stress.
Green Tea
Touted as one of the healthiest nutrients on the planet it is loaded with antioxidants. Contains healthy bioactive compounds (polyphenols) that help reduce inflammation. It may also increase fat burning according to multiple studies.
Acerola Berry
A great source of phytonutrients, vitamins and minerals. Anthocyanins present in these cherries have been shown to have anti-inflammatory effects which mean they may provide relief from chronic painful conditions like arthritis.
Licorice Root
Licorice root could prove to be a powerful weapon in the fight against obesity. One study found glycrrhetinic acid helped decrease body fat in test subjects and they also found the participants had lower aldosterone which impacts blood pressure in a positive way.
Astragalus
Contains antibacterial and anti-inflammatory properties that help protect the liver and it is also used to treat osteoarthritis and symptoms of chronic fatigue.
Chlorella Cracked Cell Wall
This is a type of algae that packs a powerful punch. Emerging research that has been conducted on Chlorella shows it plays a role in improving blood sugar levels and getting rid of toxins in the liver and body.
Suma Root
This adaptogen boost’s your body’s ability to resist, toxins and is rich in polyphenols and alkaloids. These two antioxidants compounds help to prevent cell damage. Also, may help to lower blood sugar, blood pressure and cholesterol. It is praised for its anti-inflammatory properties.
Grape seed
Grape seed is rich in antioxidants, that include phenolic acids, anthocyanins, flavonoids, and proanthocyanidins. Due to its high antioxidant content, it can help protect against oxidative stress, tissue damage, and inflammation.
Bromelain
Bromelain comes from pineapple and it supports the reduction of pain and swelling and it also promoted to help with osteoarthritis. It also helps other nutrients to properly digest and absorb within the body.
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Scientific References
https://www.webmd.com/diet/health-benefits-beets
https://www.medicalnewstoday.com/articles/324898
https://www.healthline.com/health/bee-pollen-benefits%23research-says4
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea
https://www.webmd.com/vitamins/ai/ingredientmono-361/suma#
https://www.healthline.com/nutrition/suma-root-benefits-downsides
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327996/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/
https://pubmed.ncbi.nlm.nih.gov/23384553/
https://pubmed.ncbi.nlm.nih.gov/26202807/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
